Make yogurt at home - frugal style, take #1(crockpot)

A friend of mine recently discovered an overabundance of powdered milk in her pantry.

So, what does a person do with too much of a good thing? Well, this beloved friend of mine starts calling around, first to see who she can bless with some and secondly, to see if anyone has advice on what to do with it. She mentioned yogurt. OH YUM, GUTBUGS!! I was hooked!! I was all over this!! I was totally excited and anxious to see if I could do it! (fishie loves a good challenge)

Funniest thing, after dreaming about this for a whole day. I awoke the next day wondering not only if it could be done, but could it be done in the crockpot ? I don’t have one of these amazingly inexpensive do-dads yet, and probably never will. And since I found that the crockpot only costs 2 cents per hour to run, I figured why not!?! So, after finding myself a good cup of tea, I was making my morning rounds visiting my FAVORITE websites - first stop - CROCKPOT365. You will never guess what I was greeted with…. You got it! Making Yogurt in your Crockpot ~ WOOT ~ Praise God! And Thank YOU, Stephanie!

So…. the next thing I knew, I was making plans to convert that recipe to use Powdered Milk.

And this is what we came up with …  Now if you have Regular Milk and not powdered, I would definitely recommend visiting Stephanie at Crockpot 365 and using her delicious yogurt recipe. She Rocks! She and I should be the bestest friends ever, just by default because we both LOVE our crockpots.

Anyway, Here are the ingredients and my timeline:

2 Qts Reconstituted Nonfat Dry Milk (7 2/3c water plus 2 2/3c Dry Milk)

1 additional Cup Dry Milk

4oz. Good Yogurt (just make sure it has the acidophilus and other good bacteria in it) I wanted one without any other added stuff.

optional: Organic Raspberry or other flavored jam

Big Warm Snuggly Bath Towel

1 6qt. Crockpot


3:30pm… Make Milk — I used distilled water (just cuz that is what we drink ’round ‘ere) 7 & 2/3 cups distilled water Plus 2 & 2/3 c. Dry Milk plus 1 extra cup to make it thicker or more rich for yogurt = 3 & 2/3c. dry milk total. Replace the lid on the water jug and do the Kitchen Hula Dance with your daughter while you shake the jug to mix it well. Let your daughter take a turn while praying the top does not come off. Quickly Place it in fridge to avoid such disaster.

5:20pm Take dinner out of the crockpot, Wash the crockpot and Rinse it well. (oops, so much for thinking ahead)

5:30pm or 2 hours later… Pour the contents of the Kitchen Hula Dance Jug (reconstituted dry milk) into the crockpot, Cover, Plug in and Set to low for 2 & 1/2 hours. Eat dinner and chase the children around the house - get the guppies ready for bed.

8:00 pm or 2 & 1/2hours later… Unplug the Crockpot and chase the guppies upstairs.

11:00 pm or 3 hours later…. Take out 2c. of warm milk and Add 1/2 c. of a yummy plain organic yogurt (I sprung for the $1.80 6 oz Greek Yogurt - it is a bit thicker - almost like sour cream- this one is honey flavored…gosh, hope that is ok… but I KNOW it has all the good gutbugs I want in it) Mix really well and pour back into the crockpot. Replace the lid and wrap your crockpot up in a big thick bath towel and kiss it goodnight. Leave it unplugged and all alone in the dark….do not peek, even at 4 am when you are so tempted. Just like us, it needs 8 hours of sleep to function properly.

7:00 am or 8 hours later… carefully open the towel and the crockpot and gently give it the spoon test. Smells like yogurt, YUM…but it is kind of runny**please see notes below. More like a yogurt drink. Cover and place in fridge for guinea pig (chef hubby) to try tonight, cuz you just don’t dare do dairy. Give yourself a big smile, because if nothing else… we can blend fruit in it and freeze it for frozen yogurt– MMMmmmmmm!

Chill the yogurt covered, in the refrigerator. Your yogurt will last 7-10 days. Don’t forget to save 1/2 cup as a starter to make a new batch next weekend.

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**On the second try of making yogurt in the crockpot — I added 1 envelope of unflavored gelatin to the 2c. warm milk just before whisking in the 1/2 cup yogurt and it worked amazingly well to thicken the yogurt !!

1 comment November 3, 2008

Acidophilus and You- who is Acidophilus?

Since the little article we did yesterday about taking one’s life back, we thought it might be fun to do a few little “mini-series” on things you can do to make it happen for you and your family in a healthyfishies kinda way.

I thought a good place to start would be with something that is very near and dear to my heart…. Acidophilus, from the family of Probiotics or gutbugs, as I so lovingly address them.

Personally, I ADORE yogurt, kefir, saurkraut, kombucha or any of those little delicious foods containing these amazing gutbugs. I have a long historic love affair with them, they basically assisted to save my life. As some of you dear readers may know, fishie has Crohn’s disease. After a bout with a hospital stay, loads of antibiotics and tons of drugs… my gut was better, but still messed up. That is, until a friend introduced me to the world of PROBIOTICS - my new best non-medication medicine. Oh baby, I can not tell you what these gutbugs did for me!! Of course, being unable to do the dairy thing, I found goat milk to make my own kefir and I also found soy yogurt as well as another beautiful drink called Kombucha Tea. I was on my way to being able to live life again…. my first step in TAKING IT BACK!

So, anyway… What is Acidophilus (gutbugs) anyway? And why do we healthyfishies need it?


Before I tell you how to make your own healthy gutbugs (Acidophilus, probiotics or lactobacilli) let me share a few of the main health-related reasons for eating this lovely ancient Middle Eastern delicacy. It all begins with tiny little organisms that convert milk to yogurt or kefir:  lactobacillus acidophilus bacteria. These wonderful little things set up a living factory or environment in your digestive system and produce B vitamins; which help combat nervous disorders, mental and physical fatigue, anemia, skin rashes, and even can assist your body in repairing your gut among other things… these gutbugs are amazing!!

Basically, acidophilus is used to describe a number of bacteria which help in human digestion. These bacteria include L. acidophilus, L. casei, L. bulgaricus, among others. These acidophilus thrive — and make yogurt or Kefir — by converting milk sugar (lactose) to lactic acid . . . and this end product produces yet another of yogurt’s amazing health benefits: The toxic bacteria that cause intestinal gas and other gross things, cannot survive in an environment containing significant amounts of lactic acid.  This effect of acidophilus— creating good vitamins to repair and protect all while eliminating bad bacteria — is especially helpful after someone has taken antibiotics. The germ-killing medicines may successfully combat an unwanted disease, but they also tend to wipe out the body’s supply of internal acidophilus and leave the treated patient susceptible to B-deficiency and other issues. Therefore, we should consider acidophilus an important health-restoring food.

Acidophilus can help protect the body against harmful bacteria, parasites and other organisms. As it breaks down, it releases things that create a toxic environment for unhealthy creatures in the body, helping to drive them out. It also plays an important role in digestion, helping to produce a number of chemicals which aid in the digestion process.

Many different people groups look to acidophilus for a wide range of health benefits. In addition to basic digestive assistance, acidophilus is found to help bolster the immune system as a whole. It is also awesome to help provide some relief from intestinal problems (like Crohn’s and others). Also, The fungal infection of Candida albicans, more commonly referred to as a yeast infection has also been found to be controlled by acidophilus.

Because antibiotics kill the good gutbugs called probiotics, such as acidophilus, as well as harmful bacteria, it is a very good idea and a tasty way to replace the good gutbugs in your life!

bon apetit!

I will be adding more to the acidophilus mini-series very soon… like recipes for making yogurt, kefir, saurkraut and yes even Kombucha Tea.

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1 comment October 30, 2008

Taking it back

I was thinking the other day about how we live versus the economy. No, this is not a political article, although I could very easily “go there”, I won’t bore you today…. I will save that for later :)

I was thinking about how laid back things are here at the fishbowl and yet, how freaked-out the economy is. Isn’t it a bit odd how some people are not that concerned and yet others are stressed over the dow industrial average on a daily basis? I personally, don’t stress much over it.

Sure, I think about things like… wonder if I can bring my garden indoors this winter? How much extra Rice should I stock up on, just in case?  Should I use part of my tax return to purchase more than one share at Easy Bean Farm this year and get some in the freezer? Think we can build a wind turbine as a winter project? Can we replicate the olive oil lamps I saw at Lehmans and if yes, how expensive would the oil be for evenings for a year?

Suddenly it hit me like a dumbfounded duh moment…. it is almost like the economy crash is forcing people to “take thier lives back”. I could be completely off the wall here, but this is what I was thinking. It seems that we, as a nation, have become so involved with consumerism, that we have even given up our lives for it.

Bear with me here… How many families work 2 jobs or more just to make ends meet? Think about this for a moment… what if, just what if, one person were to stay at home and tend the garden, make oil lamps, soap, candles and the like, just like our forefathers, but with modern convieniances of course? Would the family then need a second or third job? I am not saying we need to all become like the Amish, but they sure have a good head start on living within their means. Just think of all the “family time” they have as they learn, plant, plan and grow together. WOW.

As a homeschooling mom, I think about things like this and plan to teach my children to live a bit more frugally so that they may enjoy thier lives and the people who are important to them. It is amazing the things you learn about your child, spouse and yes, even yourself while planting a garden together. The best part is seeing the child’s face light up with each new discovery… like, “our compost turned into THIS dirt?!”

simply ….  priceless

I think Healthyfishies is going to start sharing these moments more. A lot of people seem scared and freaked-out, but there is hope, there is a future and a plan and it is good!

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Add comment October 29, 2008

Bottled Water Controversy

I was reading some news today on Yahoo! and found an interesting little tidbit staring back at me.

I drink bottled “distilled” water and use distilled water in my home for cooking and such. Some would be appalled at the thought of using plastic containers of water and I admit, sometimes I struggle with the eco-friendliness of that decision a bit myself… however, when weighing the choices of tapwater vs distilled in plastic, my brain decided distilled was worth it.

That said… let’s get back to the article I read.

I have always heard people (naysayers) suggesting that bottle water was a scam. I could never agree with them wholeheartedly and at times questioned the quality of bottled water myself. (Please remember my preference though towards distilled over even bottled water) I just could not bring myself to believe that business would stoop that low to use their very own tap water when bottling water for the public.

Now, why is it that people believe bottled water would be more “safe” than tap water? I don’t know, but we do. Why do we sometimes believe the company would have our best interests at heart instead of the dollar? I don’t know - but again, we do. It just seems that we like to take people at their word and trust that they wouldn’t do anything to hurt us, until we find otherwise. Most of us like to believe the best of people instead of dwelling in mistrust– until something like this is discovered…. Bottled Water has contaminants too



Sadly, yes. Especially when one of these contaminated waters is “Sam’s Choice by Walmart” - yep, the same WAL-MART that has been carrying more Organic groceries the last few years. Get that?

The study tested 10 different waters, 8 of the 10 did not have enough contaminants to warrant further testing, however 2 were above the safety levels; Walmart and Acadia of Giant Food Supermarkets. They had the highest concentration of chlorine byproducts, known as trihalomethanes. The researchers also said the Wal-Mart brand was five times California’s limit for one particular chlorine byproduct, bromodichloromethane.

The most troubling part of the article was “The study’s lab tests on 10 brands of bottled water detected 38 chemicals including bacteria, caffeine, the pain reliever acetaminophen, fertilizer, solvents, plastic-making chemicals and the radioactive element strontium.”

So, tell me… was the organic/ natural push just a huge ploy on Walmarts part or are they innocent in delivering the contaminated garbage in a bottle?

This is just another good reason to buy local, ethical, sustainable and organic. Sorry Walmart, I am just not drinking your “kool-aid”or your water.

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1 comment October 15, 2008

Mercury in my lightbulb

Something that I have been pondering for quite some time is “how safe is the Mercury in my new safe lightbulbs”?

The question led me down a road that was certainly shocking if not appalling!

Ok, so we are going to be mandated very soon to stop using the ‘traditional’ light bulbs in favor of the more eco-friendly lightbulb. While that is all good - it is great to be more eco-conscious and I am all in favor of saving us little peeps money on our electric bill … but —ummm, they seem to have forgotten a few “tiny” details…

Allow me to explain a bit:

First of all, is the mercury in these little bulbs Safe? What good is a bunch of mercury in our landfills? It is not safe in our lakes and fish…. What happens when a bulb breaks in your home releasing mercury into your environment, into the very air you breathe? The truth please!! It is NOT SAFE at all. These bulbs contain mercury!!

Did you know that if you break a bulb you must turn off the heat or air and you and your beloveds (pets included) must leave your home for at least 15 minutes!!  Does this seem safe to you? This site will give you a list of what to do in case of breakage EPA Spills. My question is how can something green contain a “toxic” ingredient? I found another interesting article on what happens when you throw one of these little “toxic bombs” away. You might find it interesting as well. Live Science Why are we, as consumers, not being informed of this? Oh wait, a few news stories have been published… thank you MSN for raising a few eyebrows. I just feel that we as consumers have a right to know the COST of something designed to SAVE. I am surprised more environmental bloggers aren’t outraged over this unsafe bulb. We gotta let people know the truth! They are not safe!

Here is an interesting YouTube video:

On yet another note… Do you know where these lightbulbs are made? ONLY IN CHINA!! This is just great for the american economy isn’t it?

These CFL bulbs are Government mandated and only one country in the world manufactures them: no, it’s not the US, it is China.

Why wouldn’t our government do it’s research before mandating our bulbs? It would have been just as simple to promote an American made product to help assist our economy and keep us safe… that product is the LED bulb. Made safe, made in America.

I am not saying there is anything wrong with trade, but when the economy is the way it is, doesn’t it just make sense to promote, mandate and believe in something made in your own country? Makes cents to me.

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Add comment October 13, 2008

it’s a bit gassy ’round here

Tuesday, 09 September 2008 04:11   written by guest writer: Mike
” These rising gas prices are affecting everyone. You may argue with me, but I’m right. More than 63% of people in the United States now feel that these increasing prices are putting financial strain on their household, and I can see why. Many people rely on their cars for work and as a result of this run up quite a few miles.

Oil. What a joke. It’s stupid that we continue to use it even though it’s so expensive and it’s polluting the earth. If you ask me we should just bite the bullet and convert to something like hydrogen fuel.

Hydrogen. What a dude of a fuel. It’s extracted from water, and the waste gas is water vapor. No dirty carbon dioxide or deadly carbon monoxide, just water. Pure and simple. I must say, though, it does need a lot of electricity to be separated from oxygen in water. This brings me onto power plants.

Power plants are the other main cause of the greenhouse effect. Still over half of power stations in the US use coal. I think people who actually want to help the environment should install solar panels or wind turbines on their houses. Sure, the initial cost of these are a bit expensive, but think about it - this means FREE ELECTRICITY FOREVER. Well, at least for a long, long time until they need to be updated. Also the prices for these are falling, dramatically.

So if you want to do the world (and your wallet) some good, then my advice is this - convert your car to a more economic and environmentally friendly fuel supply and install solar panels or wind turbines on your house. Sure, the initial cost will be high, but the savings made will definitely compensate, and even save you money in the long run. “

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Add comment October 13, 2008

gluten Free Poppyseed Dressing

Wednesday, 10 September 2008 05:15
Gluten Free Poppyseed Dressing

1 cup olive or grapeseed oil
1/3 cup apple cider vinegar or red wine vinegar
1/3 cup honey–can use sugar instead
1 teaspoon dry mustard
1 Tablespoon poppyseeds
1 Tablespoon diced shallots (optional)

Add ingrediants to shaker. Shake very well. Refrigerate overnight. Before using… take out in plenty of time before serving to allow honey to mix well.

Please feel free to experiment with the measurements to your own taste. :-) for example, I like mine with red onions and extra mustard

enjoy! I love this dressing on a romaine and spinach salad with strawberries and candied walnuts. Also on a romaine salad with chicken breast and mandarin oranges - yum.

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Add comment October 13, 2008

Please Allow me to butter you up

Wednesday, 10 September 2008 21:44
Pass The Butter, please.

This is interesting . . The blue part of this article is one of those things I have been searching for… I heard this some time ago but was unable to remember where i found it.Now that I have, I wanted to share it along with the results of my “digging” - ENJOY- LOL!!

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings.

DO YOU KNOW.. the difference between margarine and butter?
Read on to the end…gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams compared to 5 grams..
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few
only because they are added!

Butter tastes much better than margarine and it can enhance the flavors of other foods.
Butter has been around for centuries where margarine has been around for less than 100 years.

And now, for Margarine..

Very high in trans fatty acids.
Triple risk of coronary heart disease.
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five fold.
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin response.

And here’s the most disturbing fact….. HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC..
This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).
You can try this yourself:
Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:
* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic. Would you melt your Tupperware and spread that on your toast?

Share This With Your Friends…..(If you want to “butter them up”)!

After reading this I could believe it, but being the fishie that I am, I still wanted more facts, So, I started digging … in the digging I found information that margarine is used in placed of butter in many instances to “reduce” the saturated or animal fat a person consumes - especially in those cases of heart disease, in an attempt to eliminate the clogging of arteries.
BUT– in the process they found that the molecules used in making margarine that turns polyunsaturated oils into semi-solid margarine also creates trans fats. The artificial trans fats created by the hydrogenation process turns out to be just as bad (or worse) for our arteries as the saturated fats found in butter. The inflammation caused by the trans fats in margarine may also affect our immune systems and has been associated with increased rates of allergies and asthma.

There are some delicious and healthier alternatives to both butter and margarine. Here are some tips:

* Use olive oil, grape seed oil or canola oil in place of butter when you cook. Both of these oils have been shown to be good for your health and they stand up to high temperatures quite well. Neither of these oils contains saturated fats or trans fats.
* Instead of using butter or margarine on your white bread, try dipping some deliciously crusty whole grain bread into a mixture of olive oil and balsamic vinegar.
* Top your baked potato with low calorie, anti-oxidant rich salsa. Don’t replace butter with sour cream. Sour cream contains saturated fats too.
* Replace the butter or margarine on your cooked green vegetables with olive oil, lemon juice and a sprinkle of nutmeg.
* Make your cinnamon toast better by using walnut oil instead of butter or margarine.
* Serve your banana nut bread with a dipping oil like walnut oil with a dash or two of cinnamon and nutmeg.
* Look for specially formulated spreads in your grocery store such as Benecol, which has just a trace of trans fats and has plant sterols which has been shown to actually help lower cholesterol.
* Use Clarified Butter in your cooking instead of butter. Clarified Butter separate the milk solids from the butter.

To Clarify Butter:
1 stick butter, heavy saucepan and 10 minutes.
1. In a heavy 1-quart saucepan, melt 8 ounces of butter over low heat.
2. Simmer for 2 to 3 minutes, or until it has just about stopped crackling.
3. Remove from heat and let stand for 10 minutes. Milk solids will settle to the bottom.
4. Strain the clear liquid into a container. Keeps well in the fridge for about a month.

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Add comment October 12, 2008

GF Pumpkin Bars

Gluten Free Pumpkin Bars

These gluten free pumpkin bars are moist, chewy and absolutely delicious!

Check it out, they even freeze well.

2 large Organic eggs or equivalent egg substitute
1/3 cup extra light olive oil or vegetable oil or grapeseed oil
1 cup light brown sugar, packed
1 cup Organic pumpkin puree (or use the Organic Canned Pumpkin Pie Mix and just add the cinnamon**)
2 teaspoons vanilla extract
1 3/4 cups Pamela’s Ultimate Baking Mix - or use Fishies Fake Pamela Mix *see other recipes at Healthyfishies
1 teaspoon cinnamon
1/2 teaspoon Pumpkin Pie Spice** (or about a 1/8 - 1/4 teaspoon each of nutmeg, cloves, allspice, ginger)
1/3 cup finely chopped walnuts or pecans (optional)

Preheat the oven to 350 degrees F. Grease a 9×13-inch baking pan.

Beat the eggs; add the oil and beat to combine. Add the brown sugar and mix until smooth. Add the pumpkin and vanilla, beat until well mixed. Add the baking mix and spices; and mix just until the batter is smooth. Add in the nuts (optional) and stir by hand to combine.
Pour the batter into the baking pan and spread evenly. Bake for about 20 to 25 minutes or until the bars are firm and a wooden pick inserted into the center emerges clean.
Cool on a wire rack. Frost when cool.

Brown Sugar Frosting
4 tablespoons butter or margarine
1/4 cup packed brown sugar (light is nice)
1/4-1/2 teaspoon cinnamon- i like cinnamon :)
1 1/2 teaspoon vanilla extract
2 cups powdered sugar, as needed

Combine the butter and brown sugar in a small saucepan. Heat on medium heat, stirring constantly. When the mixture is smooth and begins to bubble, remove the pan from heat and allow it to cool slightly.
Pour the mixture into a mixing bowl. Add the vanilla and spices, and beat until well mixed. Add the powdered sugar, a little at a time and beat until smooth; add more sugar as needed to thicken the frosting.
Frost, makes 15 to 18 bars.

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Add comment October 11, 2008

Superfoods we don’t eat

Superfoods we don’t eat!

Here is a cool little list of some incredible superfoods that we very rarely eat. Which is really too bad, because these are the foods that are very Heart friendly and contain a powerful amount of nutrients.

Kefir - a probiotic - good for the guts

beets - helps to prevent heart disease, cancer

red cabbage and dried plums or prunes - helps fight cancer

beans and barley- excellent sources of protein and fiber

pomegrannite - helps to lower blood pressure

cinnamon - wonderful way to help control Blood sugar

swiss chard -  strong eyes

Bon Apetit!

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2 comments October 11, 2008

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