Superfoods we don’t eat

October 11, 2008

Superfoods we don’t eat!

Here is a cool little list of some incredible superfoods that we very rarely eat. Which is really too bad, because these are the foods that are very Heart friendly and contain a powerful amount of nutrients.

Kefir - a probiotic - good for the guts

beets - helps to prevent heart disease, cancer

red cabbage and dried plums or prunes - helps fight cancer

beans and barley- excellent sources of protein and fiber

pomegrannite - helps to lower blood pressure

cinnamon - wonderful way to help control Blood sugar

swiss chard -  strong eyes

Bon Apetit!

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Entry Filed under: Foodies, NEWS, Natural Cures and Remedies. Tags: beets, blood pressure, blood sugar, cancer, healthy eye support, heart disease, kefir, probiotic, superfoods.

2 Comments Add your own

  • 1. Jacob  |  October 11, 2008 at 4:34 pm

    Excellent article! Thats quite the list of super foods most people don’t think to eat. Check out this digg article about lowering your risk of heart disease by using olive oil.

    Jacob N.

    http://www.healthyfoodsecrets.com/diet/fruits-and-veggies/63-olive-oil-

  • 2. jeje  |  November 25, 2008 at 10:49 pm

    well I think that’s good food we can try to eat. even may be the taste is not good but let’s try to stay healthy by consuming good food.

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